Why Saying “No” Might Be the Healthiest Thing You Ever Do
Struggling to say no? Learn how to overcome guilt, stop people pleasing, and set healthy boundaries so you can reclaim your time, energy, and self-respect.
Who Is The Most Important Person In Your Life?!
Your romantic partner is more than just someone you love; they are your anchor, confidant, and everyday teammate. A strong relationship not only shapes your happiness but also supports your mental health and future success. In this blog, we’ll explore why your partner is the most important person in your life and how to know if they’re truly the right one for you.
9 Warning Signs Your Partner Is Cheating (And What You Can Do About It)
Cheating isn’t just betrayal, it’s emotional trauma that can shatter trust and self-worth for years to come. Whether it’s a sudden change in their schedule, new phone habits, or emotional withdrawal, the red flags of infidelity are often hiding in plain sight. In this article, a licensed therapist breaks down 9 warning signs your partner may be cheating, and what you can do to protect yourself, your heart, and your future.
6 Reasons Why You're Struggling to Date (And How to Break the Cycle)
Dating feels harder than ever, and you're not imagining it. From dating app burnout to fear from past relationships, many people find themselves stuck in the same emotional loops without knowing why. After nearly a decade as a therapist, I’ve seen the same struggles come up again and again. In this article, I break down 6 real reasons you're struggling to date, and how to finally break the cycle.
Why Pop Psychology is NOT Real Psychology!
We’re surrounded by psychology buzzwords online: narcissist, gaslighting, triggered, codependent. But how much of this is actually real psychology? In this article, we break down 7 popular myths that social media keeps spreading, and explain why this oversimplified “pop psychology” might be hurting your mental health more than helping it.
The Psychology of Stored Emotions in the Body
Have you ever found yourself unexpectedly crying during a yoga class? You’re not alone, and there’s a scientific reason behind it. This blog explores how emotions, trauma, and stress can live in the body and how yoga creates a safe space for release and healing.
Echoes of the Past: Exploring the Impact of Intergenerational Trauma
You wake up in a safe home with people who love you, yet anxiety follows you like a shadow. You flinch at sounds, struggle with trust, and feel a looming sense of dread. When you search your life for answers, nothing explains the weight you carry. But what if the pain you feel didn’t begin with you?
This article dives into the silent legacy of intergenerational trauma, how the wounds of your ancestors may still echo in your body and mind today. Discover the science behind inherited trauma, how it affects families across generations, and most importantly, how healing is possible.