Printable Feelings Wheel for Kids – Help Children Identify and Express Emotions
Help kids explore their emotions with this colorful, printable Feelings Wheel! Designed to support emotional literacy, it’s a great tool for parents, educators, and therapists to encourage healthy expression and communication.
How to Communicate Your Mental Health Needs in a Relationship
Mental health can deeply affect our relationships, especially when we struggle to express what we need. In this post, you'll learn how to identify your emotional needs, set healthy boundaries, and communicate with your partner in a way that builds trust and connection.
The One Activity That Helps Me Calm My Anxiety
Anxiety can feel all-consuming, but sometimes the smallest habits make the biggest difference. In this post, I share one simple activity that helps me find calm when my mind starts to spiral—and how you can try it too.