Communicating Wants & Needs Worksheet
Many people struggle to communicate their wants and needs, not because they don’t have them, but because expressing them has never felt safe. Over time, unspoken needs can turn into frustration, resentment, or emotional distance. This worksheet helps you slow down, identify what you’re actually feeling and needing, and practice expressing those needs in a clear, grounded, and emotionally honest way.
Worry vs. Control Worksheet
When we feel anxious or overwhelmed, our brain treats everything as urgent and controllable, even when it’s not. This worksheet helps you slow down, sort your worries, and identify what is truly within your control, what you can influence, and what you need to let go of in order to protect your mental health.
Anger Iceberg Worksheet
Anger is often the emotion we notice first, but it is rarely the whole story. Beneath anger are often deeper feelings, hurt, fear, disappointment, shame, or unmet needs, that go unrecognized in the moment. The Anger Iceberg Worksheet helps you slow down and explore what your anger may actually be trying to communicate, so you can respond with clarity instead of reacting on impulse.
Coping With a Narcissistic Mother: Worksheet!
Growing up with a narcissistic mother can leave deep emotional wounds. This worksheet helps you understand the patterns, set boundaries, and begin healing with clarity and confidence.
Overthinking Breakthrough Worksheet: A Simple Tool to Stop Mental Spirals
The Overthinking Breakthrough Worksheet is a simple, step-by-step guide to help you interrupt spiraling thoughts and regain clarity. In just a few prompts, you’ll identify what triggered your worry, challenge unhelpful predictions, choose a small grounding action, and create a realistic, balanced thought you can return to anytime. Use this tool whenever your mind feels stuck, overwhelmed, or caught in “what-ifs.”
Self-Silencing Patterns Worksheet. Learn Why You Shrink Yourself & How to Stop!
A gentle, reflective worksheet designed to help you notice the moments you silence your voice, explore the emotions underneath, and reconnect with what you truly wanted to say. Use this tool to understand your self-silencing patterns and begin expressing yourself with more clarity, honesty, and confidence.
Holiday Social Battery Planner
If the holidays leave you feeling overwhelmed, drained, or socially overloaded, you’re not alone. The Holiday Social Battery Planner helps you understand your energy, set boundaries, and move through the season with clarity and intention. Download this free tool to map your capacity, honor your limits, and protect your peace.