Holiday Social Battery Planner

The Holiday Social Battery Planner is a gentle, practical tool designed to help you navigate the emotional overwhelm, social pressure, and energy shifts that often come with the holiday season. Many people feel drained, overstimulated, or stretched thin this time of year, and this worksheet guides you in understanding why and taking back control of your capacity.

Inside, you’ll be able to:

Identify what drains your energy, whether it’s certain gatherings, people, environments, or responsibilities.
Highlight what recharges you, the activities, boundaries, and moments that help you feel grounded and restored.
Map out your capacity using a simple Green/Yellow/Red system to plan which days you can be social and which days you need rest.
Use pre-written scripts to decline invitations kindly and confidently, no guilt, no over-explaining.
Set personal boundaries that protect your peace throughout the season.

This worksheet is perfect for anyone who wants a calmer, more intentional holiday experience. Download it to understand your social battery, prevent burnout, and move through the holidays with clarity and self-compassion.