Establishing Healthy Boundaries
Boundaries aren’t ultimatums or punishments—they’re clarity. They’re not about controlling others but about knowing ourselves. And yet, for many people—especially those with anxious attachment or a history of trauma—setting a boundary can feel like setting off a bomb.
Why? Because when you’ve learned that love is earned through self-abandonment, saying “I need this to feel safe” feels risky. Even cruel.
We live in a world where therapy-speak is everywhere, yet understanding how to embody boundaries—especially in the face of fear, guilt, or people-pleasing—is still elusive. In this piece, we unpack the difference between healthy limits and covert control, and why some people simply can’t set boundaries… yet.
The Overthinking Trap: How to Free Your Mind and Build Secure, Healthy Relationships
Overthinking isn’t love — it’s fear in disguise. You’re not broken for needing clarity. You just need tools to feel safe. Healing starts when you stop trying to control every outcome and start trusting yourself instead.
Burnout Causes and Solutions: A Complete Guide to Avoid Exhaustion
Burnout is more than just feeling tired — it's emotional and mental exhaustion that creeps in when you're constantly masking your true self. Whether you're laughing at unfunny jokes to keep the peace or agreeing just to avoid conflict, these small acts of self-denial build up over time. In this blog, we explore the real meaning behind burnout, common causes and symptoms, and practical strategies to help you recover your energy, set boundaries, and prevent burnout before it starts.
Is It Them—or You? 5 Signs You Might Be Struggling to Date
Dating can feel like a never-ending cycle of frustration—especially when you’re not sure why things keep falling apart. In this post, we break down 6 common signs that you might be struggling with dating, and offer practical, therapist-approved advice to help you build healthier, more fulfilling connections.
The Biggest Mistake People Make When Trying to Rebuild Trust
Rebuilding trust after betrayal is never easy—but the biggest mistake people make is trying to protect themselves by never allowing their partner to earn that trust back. In this post, we explore why this happens, how it creates emotional distance, and what you can do differently to truly heal your relationship.
Break the Habit: Regain Control Over Your Spending
Impulsive spending often feels good in the moment—but the guilt, anxiety, and stress that follow are real. In this post, a therapist breaks down why we overspend (hint: it’s not just about money) and shares one simple, game-changing tool that can help you take back control of your spending habits—for good.
Pills or Practices? Finding What Works for Your Mental Health
Do I really need medication to feel better?” It’s a question many people ask when struggling with anxiety, depression, or other mental health challenges. In a world where prescriptions are common and therapy is trending, it’s easy to feel stuck between two paths: pills or practices. This post explores the role of psychiatric medication—what it can help with, what it can’t, and how lifestyle changes, therapy, and self-awareness also play a vital part in healing. Whether you're considering meds, already on them, or trying to avoid them, the goal isn't one-size-fits-all. It's about understanding your unique needs and finding a path that works for you.