Connection Over Conversation: What People Truly Remember
We spend so much time rehearsing what to say that we forget what truly matters, the feelings behind our words. From a therapist’s perspective, people may not remember what you said, but they will always remember how you made them feel.
Loving Someone for Their Potential: Recognizing the Signs and Shifting Focus to Reality
We often fall in love with the idea of someone, who they could be, rather than who they are. It’s human nature to see the best in our partners, but when hope turns into denial, love becomes rooted in potential instead of reality. This article explores how to recognize when you’re loving someone’s potential, the red flags to watch for, and how to shift your focus back to the present so you can build a healthier, more authentic relationship.
A Man’s Guide to Opening Up
Many men struggle to express emotions because society teaches them that strength means silence. But the truth is, vulnerability isn’t weakness, it’s courage. In this article, I break down why opening up feels uncomfortable, how childhood messages shape emotional expression, and practical steps men can take to communicate more openly in their relationships. Strength isn’t about holding it all in, it’s about building trust by being honest with yourself and the people who care about you.
When Anxiety Blocks Growth: Why Trying New Things Feels Impossible
Anxiety often creates a functional freeze that blocks personal growth and risk-taking. Learn why anxiety makes new opportunities feel impossible and how to break free with practical, science-backed strategies.
Managing Anxiety in Uncertain Economic Times: Tools for Financial Stress
Financial stress has become a silent weight for many people, especially during times of economic uncertainty. Rising costs, debt, and job insecurity often trigger anxiety that goes beyond numbers on a screen, it impacts sleep, relationships, and overall well-being. This article explores practical tools to calm money-related anxiety, avoid the overconsumption trap, and build healthier habits with budgeting and spending. With strategies like grounding techniques, micro-budgets, and mindful routines, you’ll learn how to separate financial facts from fear, regain control, and find peace of mind in uncertain times.
A Therapist's Reflection on Unknown Number: The High School Catfish
Netflix’s The High School Catfish reveals a shocking story of betrayal and manipulation that unfolded within a family. From a therapist’s perspective, this case highlights the lasting impact of trauma, the complexities of Munchausen and narcissistic behaviors, and the importance of setting boundaries, even with loved ones.
The Psychology of Debt (Credit Cards)
Credit card debt doesn’t just hurt your wallet; it fuels anxiety, stress, and negative thought spirals. Learn the psychology behind why credit cards are designed to keep you trapped in debt, how they impact your mental health, and what you can do to break free for good.