Am I Hard to Love? A Therapist’s Perspective
Many people quietly wonder if they are hard to love. The question rarely appears during the day. It shows up late at night, after another argument, another breakup, or another relationship that began with hope and ended in confusion.
When someone asks this question, they are not usually looking for reassurance. They are searching for meaning. They want to understand why relationships feel harder for them than they seem to for others. From a therapist’s perspective, this question is rarely about being unlovable. It is about patterns, nervous system safety, and the kind of love someone learned to expect.
Should I Leave My Partner? Signs of Emotional Abuse and When It’s Time to Go
Leaving a relationship is never as simple as “just go,” especially when emotional abuse, love, fear, or hope are involved. This article explores why leaving is so complicated, how emotional abuse works, and the clinical signs therapists look for when it may be time to go.
Why Motivation Feels So Hard (And How to Get It Back)
Motivation isn’t something you’re born with, it’s a psychological signal. When motivation fades, it’s often your nervous system asking for safety, rest, or meaning. This therapist-written guide explains why motivation disappears and how to rebuild it without burnout, pressure, or self-blame.
Understanding Loneliness: What Your Brain Is Trying to Tell You
Loneliness isn’t just about being alone, it’s your brain sending a signal that something deeper needs attention. Even surrounded by people, you can still feel disconnected. In this article, learn what loneliness really means and how to begin healing it.
When Your Mother Is Narcissistic: Understanding the Wounds No One Talks About
Growing up with a narcissistic mother means learning to survive emotional inconsistency, guilt, and criticism long before you understood what any of it meant. This article breaks down the subtle signs of narcissistic mothering and how it shapes your self-esteem, boundaries, and relationships today.
Humiliation Trauma: The Invisible Wound That Shapes Everything
Humiliation trauma leaves deep, invisible wounds that shape how we see ourselves. The cruel words of childhood aren’t truths. They’re someone else’s pain projected onto you. Healing begins when you separate those lies from your identity, practice self-compassion, and allow yourself to be seen without shrinking. You are not defined by what was done to you; you are worthy, always.
Why You’re Always Tired: 10 Hidden Sleep Mistakes That Are Quietly Draining Your Energy
Most people don’t realize how deeply their sleep struggles are connected to stress, lifestyle, and nervous system dysregulation. This article breaks down the hidden habits that keep you wired at night, exhausted in the morning, and stuck in a cycle of burnout.