A Therapist's Reflection on Unknown Number: The High School Catfish
Netflix’s The High School Catfish reveals a shocking story of betrayal and manipulation that unfolded within a family. From a therapist’s perspective, this case highlights the lasting impact of trauma, the complexities of Munchausen and narcissistic behaviors, and the importance of setting boundaries, even with loved ones.
Toxic or Just Tough? How to Tell If Your Relationship Is Unhealthy
A toxic relationship doesn’t always start with shouting or control - it can begin with subtle comments that chip away at your confidence. Over time, you might not even recognize yourself. In this post, we explore how toxic dynamics quietly diminish self-esteem and what to do when love starts hurting more than it heals.