Depression Management Worksheet: Prompts and exercises to help

Written By Bilal Kosovac, LMHC

Managing depression can feel overwhelming, but having the right tools can make a meaningful difference. This Depression Management Worksheet is designed to help you navigate your mental health with intention, structure, and self-compassion.

Whether you're working through low moods, struggling with motivation, or just need a practical starting point, this worksheet offers gentle, guided exercises to support your healing journey.

What You’ll Find Inside:

  • ✅ Self-Reflection Prompts to help you identify symptoms, triggers, and emotional patterns

  • 💭 Cognitive Behavioral Tools for challenging negative thinking using a structured Thought Record

  • 📅 Behavioral Activation Plans to schedule mood-boosting activities (even when you don’t feel like it)

  • ❤️ Self-Care and Grounding Strategies for managing emotional overwhelm in the moment

  • 🧠 Support System Mapping to help you reconnect with safe people and resources

This worksheet encourages small, manageable steps—because healing doesn’t happen all at once. You’ll gain clarity on how your depression shows up in your life and learn actionable ways to respond, rather than react.

Perfect for:

  • Individuals navigating depression or low mood

  • Clients in therapy or coaching

  • Mental health professionals seeking supportive tools for sessions

  • Anyone looking for a structured, compassionate way to manage emotional health

Important Note: This worksheet is not a substitute for professional care. Always consult with a therapist, counselor, or physician for personalized mental health support.

📥 Download the worksheet and take the first step toward clarity, calm, and emotional resilience.

Bilal Kosovac, LMHC
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