Anxiety Management Worksheet

This Anxiety Management Worksheet is designed to help individuals gain greater insight into their anxiety by identifying triggers, evaluating coping strategies, and reframing anxious thoughts. Through guided prompts, users can explore the situations, thoughts, and feelings that contribute to their anxiety, assess which coping methods are helpful or harmful, and practice cognitive techniques to challenge and reframe negative thinking patterns.

Whether used independently or in therapy, this tool encourages self-reflection and promotes healthier responses to anxiety. It’s ideal for anyone seeking a practical, structured approach to managing anxious feelings and building emotional resilience.