The Cost of Keeping Everyone Happy

Why do we crave validation, even as grown-ups? This blog explores the psychological roots of approval-seeking—from childhood conditioning to the brain’s reward system—and why it's so hard to stop. Learn how external validation shapes your self-worth, how to spot approval-seeking patterns, and how to start building confidence from within. A must-read for anyone trying to break free from people-pleasing and reconnect with their authentic self.