A Man’s Guide to Opening Up

Many men struggle to express emotions because society teaches them that strength means silence. But the truth is, vulnerability isn’t weakness, it’s courage. In this article, I break down why opening up feels uncomfortable, how childhood messages shape emotional expression, and practical steps men can take to communicate more openly in their relationships. Strength isn’t about holding it all in, it’s about building trust by being honest with yourself and the people who care about you.