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Self-Care & Grounding Techniques Worksheet for Anxiety and Stress Relief
Bilal Kosovac, LMHC 5/26/25 Bilal Kosovac, LMHC 5/26/25

Self-Care & Grounding Techniques Worksheet for Anxiety and Stress Relief

Struggling with stress or anxiety? This free worksheet offers practical self-care exercises and grounding techniques to help you feel more calm, present, and in control. Perfect for personal use or in therapy sessions.

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Disclaimer: The resources provided on Shrink Aid are meant for educational and informational use only. They are not a substitute for professional therapy or counseling. These tools are designed to support-not replace-treatment from qualified mental health professionals.

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