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People Pleasing Worksheet: Break the Pattern & Build Self-Trust
Bilal Kosovac, LMHC 2/23/26 Bilal Kosovac, LMHC 2/23/26

People Pleasing Worksheet: Break the Pattern & Build Self-Trust

Do you say “yes” when you really mean “no”? This worksheet helps you identify your people-pleasing patterns, understand the nervous system behind them, and rebuild self-trust through small, powerful boundary shifts.

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Disclaimer: The resources provided on Shrink Aid are meant for educational and informational use only. They are not a substitute for professional therapy or counseling. These tools are designed to support-not replace-treatment from qualified mental health professionals.

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