Conflict Communication Worksheet

Conflict is rarely about the words spoken in the moment. It’s shaped by our triggers, assumptions, nervous system responses, and unmet emotional needs. The Conflict Communication Log is a guided worksheet that helps you pause, reflect, and understand what was happening inside you during a difficult interaction. By breaking conflict down into its core components, this tool gives you the clarity needed to communicate more compassionately, repair more effectively, and change recurring patterns with intention.