Overthinking Breakthrough Worksheet: A Simple Tool to Stop Mental Spirals

The Overthinking Breakthrough Worksheet is a simple, step-by-step guide to help you interrupt spiraling thoughts and regain clarity. In just a few prompts, you’ll identify what triggered your worry, challenge unhelpful predictions, choose a small grounding action, and create a realistic, balanced thought you can return to anytime. Use this tool whenever your mind feels stuck, overwhelmed, or caught in “what-ifs.”