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Self-Care Plan Worksheet: Prevent Burnout & Rebuild Energy
Bilal Kosovac, LMHC 2/23/26 Bilal Kosovac, LMHC 2/23/26

Self-Care Plan Worksheet: Prevent Burnout & Rebuild Energy

Burnout doesn’t happen overnight. This guided self-care worksheet helps you build a sustainable plan that protects your energy, boundaries, and nervous system before you crash.

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Disclaimer: The resources provided on Shrink Aid are meant for educational and informational use only. They are not a substitute for professional therapy or counseling. These tools are designed to support-not replace-treatment from qualified mental health professionals.

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