Calm Within: An Editable Worksheet for Understanding and Easing Anxiety

This editable worksheet is designed to help you slow down, tune into your body and mind, and gently work through moments of anxiety. With guided questions, grounding exercises, and space for reflection, it serves as a simple but powerful tool for self-awareness and emotional regulation. Whether you're navigating daily stress or chronic anxiety, this worksheet can support your journey toward calm and clarity—one step at a time.