Echoes of the Past: Exploring the Impact of Intergenerational Trauma

You wake up in a safe home with people who love you, yet anxiety follows you like a shadow. You flinch at sounds, struggle with trust, and feel a looming sense of dread. When you search your life for answers, nothing explains the weight you carry. But what if the pain you feel didn’t begin with you?
This article dives into the silent legacy of intergenerational trauma, how the wounds of your ancestors may still echo in your body and mind today. Discover the science behind inherited trauma, how it affects families across generations, and most importantly, how healing is possible.