Why Do We Have Anxiety?
Anxiety isn’t random. It’s often a nervous system that learned early that the world wasn’t entirely safe. Here’s how fear-based messaging and conditional safety shape anxiety in adulthood, and how to begin rewiring it.
Anxiety isn’t random. It’s often a nervous system that learned early that the world wasn’t entirely safe. Here’s how fear-based messaging and conditional safety shape anxiety in adulthood, and how to begin rewiring it.