Burnout Causes and Solutions: A Complete Guide to Avoid Exhaustion

Burnout is more than just feeling tired - it's emotional and mental exhaustion that creeps in when you're constantly masking your true self. Whether you're laughing at unfunny jokes to keep the peace or agreeing just to avoid conflict, these small acts of self-denial build up over time. In this blog, we explore the real meaning behind burnout, common causes and symptoms, and practical strategies to help you recover your energy, set boundaries, and prevent burnout before it starts.